What causes puffiness under the eyes and how is it placed at home? Useful natural treatment recommendations for puffiness under the eyes
Insomnia problems are often cited as the cause of under-eye pockets. Additionally, while excessive fatigue, caffeine consumption or stress are among the causes of under-eye puffiness, you can deal with under-eye puffiness that negatively affects your appearance and mood with some natural at-home remedies. So, what causes puffiness under the eyes, and how do they go away at home? Here are some helpful natural solutions for under-eye puffiness...
In addition to causes such as extreme tiredness and long-term insomnia, bruising under the eyes, a genetic condition, can lead to an uncomfortable appearance day in and day out. You can get rid of puffiness under the eyes by aesthetic methods with advances in the field of health. However, it is useful to try natural solution methods before aesthetic applications. Here are our suggestions for natural solutions for those wondering how to get rid of under-eye bags at home.
Causes of puffiness under the eyes?
As you age, the structure of the tissues and muscles that support the eyelids weaken. The skin may begin to sag and the fat that would normally be confined to the eye area (orbit) may migrate to the area under your eyes. Also, fluid can build up in the space under your eyes, which can cause the under-eye area to swell or bulge. Various factors cause or exacerbate this effect, including:
Fluid retention, especially after waking up or after eating a salty meal
insomnia
Allergy
to smoke
DNA
How do bags under the eyes disappear?
The following tips can help you reduce or get rid of under-eye bags:
Use a cold compress. Wet a clean cloth with cold water. While sitting, place a damp cloth under and around the eyes for a few minutes by applying light pressure.
Limit fluids before bed and reduce salt in your diet. This will reduce fluid retention that can cause puffiness under the eyes.
Do not smoke. Smoking can worsen the problem of bags under the eyes.
Get enough sleep. Seven to nine hours is a good amount of sleep for most adults.
Sleep with your head slightly raised. Adding an extra pillow or supporting the head of your bed can help. Or raise the entire head of the bed a few inches. This helps prevent fluid buildup around your eyes while you sleep. Dark circles caused by fluid retention in the lower eyelids usually disappear upon standing.
Reduce allergy symptoms. Avoid allergens as much as possible. If you develop under-eye reactions due to hair dyes, soaps, cosmetics, or other allergens, talk to your doctor about prevention strategies.
Good natural ways for puffiness under the eyes
Here are some natural ways that you can apply at home for bags under the eyes…
Put the tea bags
You can actually use caffeinated tea bags under your eyes to help with dark circles and bags. For this;
Steep two tea bags for 3 to 5 minutes.
Let the tea bags cool in the refrigerator for 20 minutes.
Then squeeze out the excess liquid and apply it to the under-eye area.
Steep the tea bags for 15 to 30 minutes.
Use a cold compress
Getting rid of dark circles can be as simple as applying cold compresses using household ingredients. Applying cold to the affected area can help the blood vessels constrict quickly for temporary relief. For this purpose, a teaspoon chilled in the refrigerator, cool cucumber slices, or a damp cloth may be helpful.
for a lot of water
Water makes up about 60 percent of your body weight. Given this, it may not be surprising that dehydration contributes to under-eye bags. Increasing your water intake will help.
Use sunscreen every day
Protecting your skin from the sun can help with a number of skin problems, such as:
premature aging
skin cancer
pale skin tone
As a result, using sunscreen can also help with under-eye puffiness and dark circles.
Remove your makeup before bed
Improving your nighttime routine can also help you prevent under-eye bags. It is especially important to wash your face every night before going to bed. When you sleep with makeup on, you expose your skin to free radicals. This has the potential to create what is called oxidative stress and can prematurely age the skin.
Eat foods rich in collagen
As you age, the muscles and tissues that support the eyelids weaken. This usually means that your skin, including the oil around your eyes, may begin to sag.
Increasing your vitamin C intake can help your body absorb more hyaluronic acid. Foods rich in vitamin C and amino acids can also help with collagen production by increasing levels of hyaluronic acid, which makes the skin healthier.
Good sources of vitamin C include:
orange
Red pepper
cabbage
football
Broccoli
the strawberry
Eat iron-rich foods
Iron deficiency anemia is a condition in which red blood cells are absent in the blood. These cells are responsible for carrying oxygen to the tissues of the body. Iron deficiency can cause dark circles under the eyes and even pale skin. In this case, be sure to eat more foods that contain iron.
Iron-rich foods include:
Red meat and poultry
marine products
beans
Green leafy vegetables such as kale and spinach
Raisins, apricots and other dried fruits
cereal
peas
Eating a lot of salty foods may be the root cause of bags under the eyes. Salt contributes to fluid retention in the body and can also cause puffiness under the eyes in general.Avoid salty foods