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Benefits of regular sex

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We know that sex is one of the most enjoyable ways to get pleasure, so we reach both emotional and physical satisfaction. In addition to all these, having sex on a regular basis has many benefits for us.


Having an orgasm speeds up blood flow and increases circulation. In this way, the amount of blood going to the brain increases and the amount of oxygen carried by the blood reaches the brain cells more. Along with this, our cognitive skills such as understanding and thinking develop. In addition, it helps to heal many mental problems.


Regular sex has many health benefits.


1. It strengthens the immune system. Having regular sex ensures that antibodies are secreted more, thus strengthening the immune system and protecting us from bacteria such as germs and viruses.


2.It reduces the risk of heart attack. As you know, estrogen and testosterone hormones are secreted during orgasm. Since the lack of these hormones increases the risk of heart attack, their excess will reduce the risk of heart attack.


3.Reduces the risk of stroke. Having sex regularly prevents high blood pressure, this is because blood circulation increases and blood pressure decreases during sex. In this way, having sex on a regular basis reduces the risk of stroke.


4.Reduces pain. Oxytocin and endorphin hormones released during sex help reduce pain. In addition, the hormone oxytocin has a wound-healing effect.


5.Beautifies the skin. Now you know that sex increases blood circulation. Increased blood circulation allows more oxygen to go to skin cells. It also increases the production of collagen, thus making the skin look younger.


6. It keeps you in shape. Having sex is the same as exercising. Having sex for half an hour allows you to burn an average of 100 calories.


7.It regulates the menstrual period and relieves your pain. Regular sex means balanced hormones. Thanks to balanced hormones, your periods will be at regular intervals.


8. It helps with your sleep problems. The prolactin hormone you secrete after sex helps you relax and relax. In this way, your transition to sleep will be easier and your sleep quality will increase.



9. It makes you happy. The endorphin hormone released during sex makes you happy.


10. It provides a healthy relationship. Regular sex increases the trust, love and commitment of partners to each other. Thus, it facilitates them in coping with the problems they experience in their relationships.


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