Almonds are good for your overall health. Helps boost immunity and metabolism. A handful of almonds every day can do wonders for your overall health.
Almonds are often considered a powerful superfood because they are full of goodness. Badam is the most nutritious type of nut, rich in protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. In fact, health experts recommend including almonds for overall health.
Now that it's only a month into the summer, you should include almonds in your diet, but should they be raw (meaning not soaked or roasted) or soaked?
Most people think that one should not eat raw almonds in extreme heat. Raw almonds produce body heat that can lead to boils, hemorrhoids, and other conditions.
According to the NDTV report, almonds should be soaked and consumed because the nutrients are more easily absorbed by the body. In summer, soaking is a good idea as it produces heat in the body. This is even more important for people with pitta dosha, they should soak the almonds before consuming as it may trigger imbalances in the body that lead to boils, hemorrhoids and other conditions. Soaked almonds increase the number of nutrients and vitamins that our bodies absorb.
Why should you soak almonds?
Eating soaked almonds is a healthy option. When you eat soaked almonds, you are eating all the nutrients in the nut.
Almond peel contains tannin, which prevents the absorption of nutrients. By peeling the skin of the almonds, you can enjoy its benefits. It is easier to digest. You can soak a handful of almonds in a bowl of water for 6-8 hours.
If you prefer to soak it overnight, this is not a problem.
Almonds have a hard, hard outer texture that can make them difficult to digest. Soaking overnight softens them, making it easier for our bodies to break down and release nutrients compared to unsoaked nutrients.
Almonds, which are rich in fiber and protein, allow you to feel full, which reduces unnecessary hunger pangs and thus prevents you from craving and gaining those extra kilos. Since we were kids, we've heard that almonds boost brain power and that's very true.
Almonds are really called “brain food” because they are very rich in vitamin E, which is known to strengthen cognitive abilities.