Longevity: Vitamin can reduce risk of death 'from any medical cause' by 57%
Age is only a matter of time, but let us live life in health and safety with God’s grace, as it has been scientifically proven that vitamins are important for human health, so at the scientific level we lose a group of these vitamins at the level of the multiple stages we walk in and on the other hand.
Longevity has become a big business, with investors pouring huge sums into this area in the hope of making big returns. Amid all the excitement, it's easy to feel like the task is bigger than you. However, research shows that there is a lot you can do to increase longevity.
A meta-analysis compares the results of multiple studies to reach a more specific conclusion for any given inquiry.
Results were adjusted for age, sex, season of blood draw, education, body mass index, smoking, and physical activity.
One model was also modified for co-morbidities (where there is more than one disease or condition) that can influence mortality such as diabetes, hypertension, cardiovascular disease and cancer.
What did the researchers discover?
Dr. Brewer detailed the main findings: “This is very exciting research, and in addition, other studies conducted in eight countries and involving more than 26,000 adults over 50 years of age, found that those with the highest levels of vitamin D had the lowest Those with the lowest levels were 57 percent more likely to die from any medical cause during the study periods.
In the same context, Dr. Sarah Brewer, medical director of Healthspan, considered the benefits of vitamin D, known as "sunshine," and cited a basic study on the relationship between vitamin levels and mortality.
The researchers conducted a meta-analysis of eight potential studies conducted in Europe and the United States, and the meta-analysis compares the results of multiple studies to reach a more specific conclusion for any particular query, according to what Russia Today reported.
Breuer detailed the main findings: "This is very exciting research. In addition, other studies conducted in eight countries and involving more than 26,000 adults over 50 years of age, found that those with the highest levels of vitamin D were less likely to be affected." "Although vitamin D3 levels varied by country, gender and season, the association between those with the lowest level and those with the highest vitamin D level within each country was remarkably consistent."
A new study, published in the American Journal of Clinical Nutrition, found that vitamin D helps strengthen the brain against deterioration.
The study, which included more than 295,000 genetic files in the UK Biobank, suggests that low vitamin D levels are associated with reduced brain volume and that correcting vitamin D deficiency can prevent up to 17% of cases of dementia.
Dr. Brewer advised: “The suggested minimum intake of 10 micrograms of vitamin D3 per day is necessary to prevent vitamin D deficiency conditions such as musculoskeletal pain, osteomalacia or rickets. For optimal health, there is increasing evidence that doses higher than 25 are needed. to 50 micrograms of vitamin D, especially for older adults as the ability to synthesize vitamin D declines later in life. Your ability to absorb and use vitamin D decreases with age, and I recommend 25 micrograms daily for adults up to age 50 and 50 micrograms a day thereafter.