Jennifer Aniston's Beauty and Exercise Habits
Jennifer Aniston, one of the most beautiful women in Hollywood, will turn 52 in a few months. So what's the secret to looking so young and fit?
For simple beauty
Jen washes her skin with cleanser and applies moisturizer in the morning. Saying, "I like everything to be simpler and easier, especially in the mornings," the actress does the detailed maintenance work before going to bed.
Protein based breakfast
The actress prefers a protein-based diet for breakfast. She usually has breakfast with a smoothie she makes with bananas, blueberries, frozen cherries, vegetables and some cocoa. On days when she's not making shakes, she consumes avocado toast and eggs or oatmeal with banana and almond milk.
Jennifer works out almost every day
Jennifer Aniston's strongest weapon against the signs of aging is her strict exercise routine. Jen, who trains 7 days a week most of the time, also does her exercise planning on a monthly or annual basis. Thus, she can arrange all her work according to her sports routine.
Jennifer Aniston, who usually does sports after breakfast, works with a teacher. She doesn't like to stick to a single exercise, she surprises her body with different workouts such as yoga, strength training, cycling, boxing, jumping rope.
gets up too early
"On the days I work, I usually wake up between 4:30 and 5:00, if I'm not working, between 8:00 and 9:00. I'm a night person, but I'm an early riser. When I wake up, first thing in the morning I drink a glass of hot water with a lemon wedge," she says.
She doesn't like makeup very much.
"Low make-up is always better. At the beginning of my youth, I thought that I looked better with more make-up. Later, I made peace with my natural beauty and now I feel better with less make-up."
Sunscreen essential
Jennifer Aniston, who has white skin, used to do everything to look tan. He admits that he didn't know much about it at the time, and adds: "I go out to the sun at certain hours to store vitamin D. I don't worry about tan anymore because there are countless ways to make the skin look radiant without being tanned. I made a habit of using sunscreen. One of the best things I do for my skin. this one!”