It is seen that pregnant women whose pregnancy period coincides with the winter months tend to be more anxious. Gynecology and Obstetrics Specialist Dr. Esra Yalım gave important advice from nutrition to exercise, from skin care to clothing in order to get through this process without any problems.
Due to the hormonal changes that occur during pregnancy, the immune response of pregnant women is reduced compared to the rest of the society. This makes them prone to other infections, especially flu and colds. For this reason, experts recommend that winter pregnant women get the flu vaccine.
In addition to good nutrition, rest and vitamin supplements, it is necessary to maintain the body's water balance by drinking plenty of water. Expectant mothers can take the necessary precautions by paying attention to personal hygiene and avoiding sick people.
Sliding falls are quite common in regions with harsh winter weather conditions. During pregnancy, the center of gravity and weight distribution may change, causing difficulties in maintaining balance.
Most of the time, even if pregnant women fall, the mother's womb provides the necessary safe environment and prevents the baby from being adversely affected by this situation. However, if the baby's movements are not felt after falls in the first three months, falls with severe pain, and falls after the third trimester, you should definitely consult a doctor.
Pregnant women are strongly advised to avoid high heels. It is recommended that they choose the right shoes whose sole structure is suitable for the winter season.
Skin problems related to pregnancy in winter
Itching and eczema-like rashes may occur on the skin that is dehydrated with dry air. In this case, it is recommended to humidify the air in the house, to moisten their hands and dry areas with suitable humidifiers.
Unfortunately, in the winter months, the exercise time of the society generally decreases with the cold weather. The benefits of exercise during pregnancy are too many to count.
Therefore, it is recommended for pregnant women to avoid dangerous winter activities such as risky skiing and ice skating, to do exercises that can be done at home if possible, and not to interrupt their walks.
Pregnant women may forget to drink water as the weather is not hot. However, the winter season is a dry season and the body has a significant need for water. This need is a need that cannot be filled with other liquid foods.
Let's not forget that dehydration of the body can cause many consequences, from low blood pressure to premature birth. Pregnant women should drink at least 2-2.5 liters of water per day.
Nutrition
Winter fruits and vegetables should be consumed fresh. The immune system can be supported by consuming citrus fruits, especially rich in vitamin C, at snacks.