vegetables
Eating pasta with the right ingredients like different vegetables or tomato sauce makes it both nutritious and delicious. The chemicals in tomatoes and other vegetables help protect against disease and do not spoil during cooking or heating, and sometimes become more active as a result of cooking, especially tomato sauce, which contains lycopene, which protects against prostate cancer.
good cooking
Cooking pasta well helps control blood sugar levels. When cooked well, pasta, usually made of hard flour, has lower sugar content and is more efficiently digested by the body.
proper pasta
Pasta has one drawback which is its high calorie value. Therefore, whole-wheat pasta or wheat flour is recommended, because whole-wheat pasta contains all parts of the wheat kernel, including the husk and sprouts, which contain vitamins and fiber, which enhance the feeling of satiety after eating a small amount.
Cream and butter
You should avoid sauces that contain saturated fats such as butter and cream, which raise the level of harmful cholesterol in the blood, which leads to the risk of various diseases.
Protein
It is not recommended to add foods that contain protein from animal products such as cheese or chicken and fish. Instead, add vegetable proteins such as tofu, lentils, and beans, which aid in the breakdown and digestion of amino acids, which act as the building blocks of proteins in the body.