There are many foods to increase sexual power and they are consumed in the form of natural Viagra.
Foods that increase performance and libido, that is, aphrodisiacs, which have attracted the attention of humans since ancient times, have been widely included in the teachings of Far Eastern origins.
Among the substances that increase sexual performance, iodine and B vitamins attract. B vitamins are mostly found in wheat. Also, don't forget about vitamin C. The best way to get vitamin C is to eat a bowl of strawberries or kiwis for breakfast or a snack. Also note that green vegetables contain vitamin C, which is found in oranges, tangerines, and grapefruit.
Take these notes
** herbal products claimed to have an effect on sexual functions in men; **
avocado
Avocado is an excellent food for sexual life. Avocado, which contains high levels of potassium and vitamin C, is considered one of the best fruits of love. This fruit, which has an aphrodisiac effect with the presence of potassium in it, increases sexual desire. Experts, who say it should not be missing from the tables, say that avocados can be eaten alone, in salads or by adding them to an omelette instead of cheese.
banana
Banana is a fruit that gives you a feeling of happiness, because it contains a high percentage of potassium and vitamin B. For this, a milkshake made from a mixture of milk, honey and banana is ideal for sexual life. It increases desire, especially in men, but this does not mean that it does not increase in women. It increases desire in both sexes, but the effect is higher in men.
Red pepper
This refreshing spice strengthens the immune system and is undoubtedly a symbol of love! Hot red peppers contain an ingredient called capsaicin, which supports the production of the happy hormone endorphin. Studies show that this component accelerates blood circulation and heart rate, which not only affects sexual performance, but also stimulates nerve endings to increase sex drive.
honey
Honey is a symbol of reproduction. The name "honeymoon" is derived from an alcoholic drink with honey and is served to happy couples after the wedding.
pine
Pine nuts are one of the most famous aphrodisiacs due to their high content of energy-giving zinc. Pine nuts are a zinc-rich food that helps maintain the production of the sex hormone testosterone. We know that testosterone is the main hormone that increases libido and sexual performance in both men and women.
Figs
Figs have symbolized sexuality and sexuality since ancient times. It is a very powerful aphrodisiac, especially increasing the sexual power of men. According to experts, figs, which contain two thousand 900 calories per kilogram, are very rich in vitamins E and B.
watercress rocket
Among the green vegetables, watercress is the most valuable in this sense. According to the belief that was popular on the coasts of the Aegean in ancient times, watercress increases sexual power. Watercress, which has been used as an aphrodisiac since ancient times, is an incredible miracle that you can easily access in your sex life.
oyster
It has been observed that some amino acids contain stimulating hormones that provide sexual activity. With the exception of oysters, all types of oysters and sea insects are also powerful aphrodisiacs. Thanks to the iron contained in it, it increases the number of sperm and sexual power. Experts also mention that this fish, which is a storehouse of omega-3 oil, has a protective advantage against heart attacks and bowel cancer.
coffee
The caffeine in coffee increases the heart rate and speeds up blood circulation. For this reason, it is considered a sexual power-enhancing drink. We should not forget that coffee is an important storehouse of antioxidants.
chocolate
It has a moderate effect on increasing libido due to serotonin and, most importantly, the phenethylamine substances that it contains.