How does cellulite pass and what does it do?
What causes cellulite?
Herbal remedies and natural ways to reduce cellulite at home
“Cellulite is one of the most common skin problems that many people face. With the approaching summer months, cellulite has already taken over us by women. Mini dresses, bikinis, shorts, swimwear and skirts will be on top of the closets, but an orange peel on the legs prevents that. Cellulite is good It is possible to produce solutions at home by herbal and natural methods from the world. How does cellulite go? What is good for cellulite at home? Here are the causes of cellulite and suggestions to get rid of cellulite in the fastest and shortest time..."
How is cellulite treated? Herbal solutions and useful natural methods for cellulite at home
Green tea: No one knows that green tea is an antioxidant. Acts made also shows that it increases the metabolic rate. It acts as a fat burning agent, especially in preventing the formation of cellulite due to lubrication. You can prepare and drink 1-2 cups of ginger, lemon and green tea mixture daily.
Ginger: acts like aspirin and prevents plaque formation in the blood vessels.
It also relaxes blood circulation and blood flow due to its blood-thinning effect. The anti-inflammatory effect of ginger is also powerful.
Water: Water protects the skin's moisture balance and prevents it from losing its elasticity.
Thus, it ensures that the body does not collect unnecessary edema. Accelerates the metabolism, regulates blood circulation, ensures the removal of toxins.
Celery: prevents constriction of blood vessels and provides relaxation for blood circulation.
Asparagus, white and black cabbage: These foods should be on your table frequently due to their edema-reducing and detoxifying properties.
You can also make a white cabbage detoxification remedy.
Banana: With its potassium, it helps blood circulation by lowering blood pressure and purifying tissues from waste.
If you do not have digestive problems and low blood pressure, you can eat one banana a day.
Onions and garlic: They help reduce blood pressure and blood circulation. This duo can be abundantly added to meals and salads every day.
What is the benefit of cellulite?
1- Drink at least 2 liters of water
You should increase your daily water intake and pay attention to the water you drink. You should consume at least two liters of alkaline water per day. In this way, the body will be in good shape and you will be able to easily get rid of cellulite spots that look bad.
2- Cellulite massage
You will need cold-pressed natural oils to massage cellulite. You can use one oil or mix several types of oil.
Lavender oil, orange oil, jojoba oil, lily oil, sesame oil, thyme oil, lemon oil, rosemary oil, jasmine oil are some of the oils that you can use.
To start a cellulite massage, first mix the oils you are going to use in a bowl. Then put the oil on your hands and rub your hands together to warm the oil a little. Feed the oil well into the problem area and start massaging from your knees to your hips without applying too much pressure. During the massage, the blood flow will accelerate and you will feel the heat inside your leg.
3- Do a dry brush
Body brushing relaxes your body as well as the substances that break down cellulite. Accelerates blood flow and reduces the appearance of cellulite. This method will also help you remove dead skin.
How to treat cellulite and what is useful for what causes cellulite herbal solutions and natural ways to reduce cellulite at home
4- Avoid tea, cola and coffee
Coffee is the first known cause of cellulite. It is a fact that coffee prepares the ground for cellulite. In addition to its caffeine content, coffee consumed by adding fatty milk, sugar and cream is cellulite-friendly. But a cup of Turkish coffee that you will drink daily is also considered harmless.
Coke; Cola is one of the most cellulite-causing drinks, as it contains caffeine and a lot of sugar as a sweetener.
5- Take a walk
Daily walking is a way to rejuvenate for your health and to get rid of cellulite. You can eliminate the dangers of cellulite and cellulite by taking a brisk walk for half an hour every day.
6- Avoid sugar and processed foods
Try to avoid artificial sweeteners, artificial sugars, and artificial colorings as much as possible. These synthetic components can cause cellulite by altering the structure of the body. Instead, opt for natural products like honey and the like.
Junk foods, margarine, heavy oils, processed and ready-to-eat foods can upset the body's balance and thus some distortions may occur in the body. One such abnormality is cellulite. It is very important for anyone who wants to get rid of cellulite to stay away from these substances.
How does cellulite go and what good income causes cellulite herbal solutions and natural ways to reduce cellulite at home
7- Eat vegetables
Try to consume green vegetables more often. Areas of cellulite will heal faster and your body will be a good way to get rid of toxins, especially thanks to edema-stimulating substances such as parsley.
8- Get vitamin and mineral support
You can provide the vitamins and minerals your body needs by consulting your doctor. Vitamins like A, C, and E are very effective in healing the cellulite area. Consuming powerful ingredients like selenium, zinc and beta-carotene will also prevent the risk of cellulite.
How do you eliminate cellulite?
Drink at least 2 liters of water daily.
Avoid excessive intake of fatty foods that lead to the formation of cellulite.
Do not consume large amounts of salt and sugar.
Stop using alcohol and smoking.
Exercising regularly, avoiding excessWeight and lose it as quickly as possible, getting rid of excess body fat, that is, losing weight.
To keep your estrogen levels in check, consume plenty of cruciferous vegetables like cauliflower, broccoli, cabbage, and Brussels sprouts.
Reducing drug use.
Stay away from stressful life as stress can lead to the formation of cellulite.
Try not to be exposed to the sun for a long time, especially in the summer.
Do not consume canned and pickled foods, and do not consume canned drinks such as cola and fruit juice.
Try not to bend down and sit as straight as you can.
What causes cellulite?
Although the main cause of cellulite is the accumulation of fat in the lower layer of the skin, the amount of this fat, specifically the degree of cellulite, is usually related to genetic factors, body fat percentage, and age. The thickness of the skin also seriously affects the appearance of cellulite.
The fact that the fat distribution in women is more pronounced than in men and that estrogen is the main reason why cellulite formation is higher in women than in men. After the skin becomes thinner and loses its elasticity due to aging, the folded connective tissues under the skin are also exposed.
The causes of cellulite can be listed as follows;
DNA
Irregular and unbalanced eating habits
Leading an unhealthy lifestyle
Frequent weight loss
Pregnancy, excessive estrogen secretion in women
Loss of skin elasticity due to aging
Some of the medicines used
overweight
sedentary lifestyle
Accumulation of toxins in the body.
Cellulite Symptoms
If you have mild cellulite, you can easily see the texture of the orange peel when you apply pressure to the calves with your hands. Sometimes cellulite may have the appearance of cottage cheese. In the case of more severe cellulite, the skin has a more wrinkled appearance. Even when immobile, wrinkles and pits can be seen on the skin from the outside.