Healthy lasagna in a variety of ways and recipes
Healthy lasagna recipe
healthy spinach lasagna
Lasagna is one of the most famous Italian dishes in the world and loved by many around the world, but for many who are interested in healthy food, this meal consisting of pasta slices and fatty meat is not a good option, fortunately it does not always have to be the case, it is possible to prepare a healthy lasagna meal And appetite at the same time.
Healthy lasagna recipe
Lasagna consists of 5 main ingredients and a healthy lasagna method involves exchanging one or all of these ingredients for more nutritious and more nutrient-rich options as follows:
Lasagna slices: Try to use whole-wheat lasagna slices, and eat pasta made, this will get you a good amount of useful dietary fiber, but of course it contains the same amount of calories. If you suffer from gluten sensitivity, you should know that alternatives made from rice, corn flour, or potatoes contain a high amount of calories, and the best way to prepare low-calorie lasagna is to replace pasta with eggplant slices by peeling and cutting the eggplant into slices and frying it in olive oil until golden. Meat: Instead of using beef, you can use ground turkey breast meat, as it contains 40% fewer calories and 65% less saturated fat. You can also use prawns or crab meat if you like seafood, and this will reduce calories by almost half. .
You can also dispense with meat entirely and replace it with meat substitutes from soybeans, thus maintaining the protein content without using meat. Cheese: Whether you use ricotta cheese, mozzarella cheese or other types, you can choose the low-fat types for a more healthy meal with fewer calories, the low-fat types reduce the added saturated animal fats from cheese by 50% and at the same time try to avoid Completely skimmed cheese because it doesn't melt well and the flavor and texture you'll get will not be good.
Red sauce: It is best to prepare it with fresh tomatoes, but if you are using canned tomatoes, it is better to choose whole tomatoes instead of chopped ones, add a little olive oil, garlic, basil and oregano and add a little salt to taste. If you want to use a ready-made sauce, it would be better to choose a sauce that is low in sodium. Healthy additions: Add a lot of vegetables to the lasagna, it increases the size of the meal without insanely increasing the calories and thus you get a healthy, satiating meal, you can use spinach, zucchini, or red and yellow peppers, and you can use mashed cauliflower to cheese and mashed carrots to the red sauce to increase Antioxidants.
healthy spinach lasagna
Everyone thinks of lasagna as a hearty and calorie-packed meal no matter what kind of lasagna, but did you know that you can make healthy, tasty, and low-calorie spinach lasagna? Yes, that's right, this meal doesn't always have to be this heavy.
The beauty of this recipe is that it is quick to prepare and can be prepared within an hour and a quarter before dinner, for example. It does not require you to boil the pasta in advance, but you will only put water on the dry pasta and the pasta will be cooked during preparation in the oven.
Ingredients and Ingredients
1 packet of low-fat cheese (450 g) 1 packet of frozen, thawed and washed spinach (300 g) ½ cup of shredded mozzarella (about 200 g) ½ cup of grated Parmesan (about 50 g) 1 teaspoon of ground black pepper 1 teaspoon of dried oregano Half a teaspoon of salt 9 slices of lasagna (uncooked) 2 cups of red sauce 1 cup of water
Preparation steps
Preheat oven to 190°C In a large bowl, combine the low-fat cheese, Parmesan, spinach, 3/4 cup of mozzarella, pepper, oregano and salt, and using a large spoon, gently stir the ingredients until well combined. Grease the oil on a rectangular skillet (25X35). Approx.) Place 3 slices of pasta on the skillet and place half of the cheese mixture on top of it and spread it gently with a spoon and cover the slices on the cheese mixture Put two thirds of a cup of red sauce and put on top a quarter cup of mozzarella Repeat the layers again so that you seal with the pasta slices Put two thirds of a cup of red sauce Over the last layer of pasta and a quarter cup of mozzarella. After preparing the layers, pour the cup of water slowly over the edges of the pan so that the water passes and fills the gaps. Cover the pan with aluminum foil tightly. Place the pan in the oven for an hour. Once it is done, remove it from the oven and let it cool for 10 minutes before serving. You can easily cut it
In conclusion, remember that eating healthy does not necessarily mean that you have to give up your favorite foods, there are many ways to make delicious and healthy foods at the same time, so you can enjoy every bite of healthy and flavorful lasagna.