What Is Good For Menstrual Pain?
8 Natural Remedies for Period Pain at Home
The ways to relieve menstrual pain can be easy, time-consuming or challenging, but whatever it is, we need such methods during menstruation. The period called the beginning of the month, which all women fear, is the period that causes severe pain for more than half of women in the world. If you are one of those who have to deal with severe menstrual pain, now we will talk about natural solutions to relieve menstrual pain.
Menstrual pain doesn't have to be something that controls your life. You should be able to turn this into something you go about with your daily life normally. If you are suffering from severe menstrual pain, be sure to take a look at ways to relieve menstrual pain. Here are 8 natural ways to spend your period without any problems at home…
Temperature matters
Heat is a very effective method for relieving menstrual pain. There are many different ways to use heat on your lower tummy! Try taking a hot shower. If that doesn't work, or you have a day at home on the couch during your period, you can buy an electric heating pad.
Or you can try disposable ones if you get stuck at work. In the absence of a heating pad or hot water bottle, microwave a bag of rice for a few minutes. You will see that it will work.
natural remedies
There are several natural remedies that are very helpful in relieving menstrual pain and bloating. Try a few of my favorite tried-and-true herbs like Evening Primrose, chamomile tea, St. John's Wort and see if they make a difference. For best results, take it daily for the few days before your period and every other day during your period.
lying in the fetal position
Lying in the fetal position is one way to relieve menstrual pain. This method works in the same way for menstrual cramps, just as a small baby pulls his legs towards his tummy when his stomach hurts.
Because the body automatically knows that this position helps to relax the abdominal muscles and relieve some pain. This alone may not be effective, but you can get great results if you try it with a heating pad.