We're sure you've heard and read a lot about apple cider vinegar! It is now known by many people that this miraculous liquid facilitates digestion, strengthens immunity and benefits skin beauty. Well, how about learning the scientifically proven healing properties of apple cider vinegar, which is a very old folk remedy? Here are 5 good reasons to consume vinegar every day…
When apple cider vinegar made from organically grown apples is fermented, a gel-like coating develops on the vinegar itself. This is called the "mother of vinegar". This prime in apple cider vinegar makes it different from all other vinegars. If you consume vinegar when it becomes like this, you can better benefit from its positive effects.
5 scientifically proven benefits of apple cider vinegar
Don't be afraid of the clouds that gather under the container in which the vinegar is fermented; it's just naturally occurring pectin and apple residue. Now let's come to 5 scientifically proven benefits that apple cider vinegar can benefit you.
1- Regulates blood sugar, is effective on Type 2 diabetes
High blood sugar is a big problem even for those without diabetes. High blood sugar brings with it problems associated with many chronic diseases and inflammation. Therefore, it is of great importance that we keep our blood sugar at normal levels.
5 scientifically proven benefits of apple cider vinegar
We can reduce the intake of simple carbohydrates and sugars and replace them with proteins and carbohydrates with a low glycemic index. However, it may also be beneficial to include apple cider vinegar in our diet plan. How Does?
5 scientifically proven benefits of apple cider vinegar
Apple cider vinegar added to a carbohydrate-containing meal has a regulatory effect on blood sugar. The acetic acid in the vinegar absorbs some starches and prevents them from passing into the blood.
5 scientifically proven benefits of apple cider vinegar
This, in turn, ensures that your blood sugar levels remain stable and indirectly you do not gain weight.
5 scientifically proven benefits of apple cider vinegar
Some studies have shown that vinegar also regulates insulin release. This can be important information for those with Type 2 diabetes. Of course, you should also discuss this with your doctor.
82- It facilitates digestion, is good for heartburn and reflux
2- It facilitates digestion, is good for heartburn and reflux.
Increased stomach acid can cause heartburn and reflux. Apple cider vinegar is also a simple and effective way to support the healthy production of stomach acid.
5 scientifically proven benefits of apple cider vinegar
This is necessary not only for the effective breakdown of food, but also for nutrient absorption and subsequent stages.
10 scientifically proven benefits of apple cider vinegar
Consuming apple cider vinegar before or during meals positively supports digestion, improving the stomach's ability to absorb important minerals.
5 scientifically proven benefits of apple cider vinegar
It is thought that vinegar may also be effective in the treatment of ulcerative colitis. Studies have shown that vinegar can suppress proteins that cause inflammation and positively affect the microbiome.
123- May lower high triglycerides and cholesterol
3- May lower high triglyceride and cholesterol
Having high triglyceride, LDL (bad cholesterol) or total cholesterol levels puts you at risk of heart attack or stroke. Consuming plenty of water, reducing stress, increasing movement, and eating vegetables rich in vegetables are important for your values to return to normal levels.
5 scientifically proven benefits of apple cider vinegar
In addition, there are studies showing that apple cider vinegar naturally lowers both total cholesterol and triglycerides.
5 scientifically proven benefits of apple cider vinegar
A study published in the Journal of Functional Food looked at people who consumed apple cider vinegar with a low-calorie diet for 12 weeks.
15 scientifically proven benefits of apple cider vinegar
Study participants not only lost more weight than those in the placebo group, but also achieved lower LDL cholesterol and triglyceride levels, along with increased "good" HDL cholesterol.
164- May support ovulation in those who have polycystic ovary syndrome
4-It can support ovulation in those who have polycystic ovary syndrome
One study showed that consuming 15 grams of apple cider vinegar daily for 90 to 110 days can have an effect on ovulation.
5 scientifically proven benefits of apple cider vinegar
This may be of interest to women suffering from polycystic ovary syndrome (PCOS), one of the main causes of irregular menstrual bleeding.
5 scientifically proven benefits of apple cider vinegar
Although the exact cause of PCOS is unknown, many accompanyingThere are many symptoms and insulin resistance is one of them. There are also studies showing that apple cider vinegar can be effective in breaking insulin resistance.
195-It is a good protector against germs and bacteria.
5-It is a good protector against germs and bacteria.
Perhaps one of the most well-known benefits of apple cider vinegar is that it has a microbe-destroying effect thanks to its 'main' and acetic acid content.
5 scientifically proven benefits of apple cider vinegar
So it's no surprise that Hippocrates used vinegar to aid wound healing 2,000 years ago!
21 scientifically proven benefits of apple cider vinegar
Apple cider vinegar may offer some protection against certain molds, fungi, and bacteria. It has been stated that natural acetic acid is effective on bacterial and fungal species such as e.coli, s.aureus and c.albicans.
5 scientifically proven benefits of apple cider vinegar
The acetic acid found in vinegar has also been shown to be effective at destroying bacterial biofilms.
5 scientifically proven benefits of apple cider vinegar
Biofilms are a glue-like substance produced as a survival strategy to help bacteria adapt to their new habitat.
5 scientifically proven benefits of apple cider vinegar
Don't you think it's amazing that biofilms, which are extremely tolerant even to antibiotics, are affected by apple cider vinegar?
25How to add apple cider vinegar to your daily routine
How do you add apple cider vinegar to your daily routine?
Dilute 1 tablespoon of apple cider vinegar with 1 glass of room temperature water 10-20 minutes before a meal.
5 scientifically proven benefits of apple cider vinegar
Make it into a homemade salad dressing. Combine healthy oils such as olive, pumpkin, sesame or flax in a jar and add some herbs, spices, black pepper and rock salt.
27 5 scientifically proven benefits of apple cider vinegar
If you are making your own pickles, you can add a few tablespoons to support the fermentation process.
5 scientifically proven benefits of apple cider vinegar
Use to tenderize veal, lamb, chicken and other meats while cooking.
5 scientifically proven benefits of apple cider vinegar
Soak your dried legumes with warm water and apple cider vinegar for easy digestion.
5 scientifically proven benefits of apple cider vinegar
Add it to your bone broth. Thus, you can ensure that the bone marrows, which have gut-healing minerals, mix with the water more quickly.